This meditation involves directing your attention to your body and your breath, noticing sensations and movements without judgement. This practice helps to cultivate a deeper awareness of the present moment and fosters a sense of calmness and connection to your body.
This meditation involves intently focusing on a single small snack (e.g. raisin, chocolate square), observing its appearance, texture, scent, and taste while eating it slowly and attentively. This practice reveals how a heightened awareness can transform your everyday experiences and uncover sensations you may normally overlook.