This mantra can be repeated to yourself when you’re in a difficult situation with a patient or family to prevent self-blame and focus on your efforts to help them the best you can.
This meditation helps you cultivate compassion by directing positive thoughts and well-wishes towards yourself, your patients, your peers, and others you encounter in your practice. This can help you enhance emotional resilience and foster a deep sense of empathy and compassion - both towards yourself and for others.
This meditation helps you manage difficult interactions by fostering compassion instead of anger, allowing you to control your response and maintain wellbeing. It emphasizes understanding that others’ negative behaviour isn’t a reflection of you and encourages you to respond compassionately.