This meditation involves systematically focusing your attention on different parts of the body from head-to-toe in a guided tour fashion, helping to deepen awareness of bodily sensations and stress. This practice cultivates the skills of engaging, sustaining, and shifting attention - these skills can help you manage stress and enhance your focus.
This meditation is a shortened version of the original Surgeon Body Scan, to allow you to integrate it more easily into your daily routine after familiarizing yourself with the basics.